Winter Recipe Love

Winter Recipe Love

There really are great winter season recipes that are nutritious and delicious! There is nothing like starting your day with a warm bowl of oatmeal in your belly. We’ve all heard about the heart healthy benefits of oatmeal and when you add in cinnamon, almonds,...

Divine Discontent

Divine Discontent

I hope that you will enjoy reading “lessons from Monday Night Yoga“. I have learned so much over the past 7-8 years at The Shanti Yoga Center, and it doesn’t matter how many times I hear the same thing over and over, the lesson continues to grow and broaden. This week...

Monday Night Yoga

Monday Night Yoga

Every Monday night I go to a yoga class called Yin Yoga Meditation. When I return from the class, I feel that I am changed: I have a special sense of peace, ease and balance in my body. There are a few reasons why I think this class is special. First of all, Yin-style...

May 2010 Be Your Best Year Yet!

May 2010 Be Your Best Year Yet!

This is the time of year that many of us make our annual New Years Resolutions. Unfortunately, we also set ourselves up for failure. I don’t really know why this happens, perhaps we make unrealistic goals or perhaps we don’t have a plan. Because I have let my self...

Nourishment for your  body

Nourishment for your body

Cold Winter Months = Dry Itchy Skin Is your skin exceptionally dry this winter?  If you’re like me, it is. As we age, our skin naturally loses moisture and becomes drier. Unfortunately, that becomes even worse in the winter. As the temperatures outside get cold and...